April 8th
09:30
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You will only regret the workouts you don't do.

imgonnamakeachange:

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

reblogging this again for everybody. DO THE 30 DAY SHRED.

#exercise     
09:26
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summer-fitblr-chick:

and I did half of these

#exercise     
April 7th
19:03
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getfit-befit:

ny96:

VSX Sport Presents the Sexiest Workout Ever: Core

Warm up - Do a 2 minute warm up like jumping jacks, then do 3-5 mins of another exercise such as skip rope (to mix this up, use weights instead of a rope and just jump up and down in place).
Aerotwist - Standing with feet wide apart, twist arms using the core muscles from side to side, keeping it controlled. After one round of this for 60 seconds, do the same thing but tilted to the right for 60 seconds. Tilt back to the left for the final round of 60 seconds.
 Basic Plank - Simply hold the plank position for 60 seconds.
Around the world plank - In the plank position, with arms out straight, lift one limb up for a few seconds, then gently lower back down. Repeat for all limbs (including both arms and legs).
Aerobliques - In a position similar to the side plank, have one arm across the chest, with the other on the ground for support. Lift up the upper body and legs as much as possible using the core muscles, keeping everything controlled and tight.
Basic Crunches - Lying down on the floor with hands under your butt, do some basic crunches, keeping everything controlled.
Russian Twists  - In a seated position, using a medicine ball if available (or otherwise some kind of weight) twist from side to side. (NB: in the video these are called Seated Twists with a Medicine Ball).
Stretch/cool down – Don’t forget to stretch out those sore core muscles!

Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!

Doing these when I get home

#exercise     
16:33
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gonnabeahealthy-fitme:

April workouts! Some are from different years but you can still follow the date! 

Also if they’re not credited then I have no idea who created them!

#exercise     
15:54
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#exercise     
March 24th
22:22
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healthylivingforyou:

How to Squat With Proper Technique

If you are working out in the gym and could only do one exercise it would be the squat. Why? Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded as the “King of Exercises” – and quite rightly so. Whether you’re doing it with weight on your back or all bodyweight, proper form is key. I found this article on squat form, and I thought it was written well, even if it is more towards squatting with a bar.

Benefits of Squatting

One of the biggest misconceptions about the squat is that it is a leg exercise. The squat is in fact a full body exercise. Every muscle in your body is challenged when you squat. The legs and hips push the weight up, the abs and lower back back tense to stabilise your back, and the arms are used to pin the bar onto the back (or help with balance in the case of bodyweight squats).

  • Squats Build Muscle – Squats build muscle throughout your entire body faster than any other exercise. Squatting is a compound exercises that stresses your entire body as a complete unit. The stress put on your body by squats triggers a hormonal release of testosterone in your body. This elevated testosterone aids in producing muscle at a faster rate.
  • Squats improve your athleticism – If you want become a better athlete no other exercise will improve your overall athleticism like the squat. Squatting helps you build explosive strength that carries over to most competitive sports.
  • Squats reduces injuries – Contrary to popular belief, squats do not cause injury (when performed correctly). Performing squats with proper form actually reduces the chance of injuring oneself. Why? Because squatting improves and maintains hip flexibility. Additionally, squats improve the stability of your knees, when using proper squat form (below parallel).

Why you need proper Squat Form

Quite frankly, most people have no idea how use squat with correct form. In fact, I would estimate that 9/10 people I see squatting in commercial gyms today are doing so with extremely poor from.

This is a problem for 3 reasons.

  1. It is dangerous – While squatting with proper form is completely safe, squatting with poor form is extremely dangerous. Incorrect squat technique put a lot of stain on the lower back and knees and can quickly lead to serious injury.
  2. You are seriously compromising the benefits of squatting - When you don’t squat with proper form it completely defeats the purpose of squatting in the first place. Increased muscle, elevated testosterone, improved vertical leap – forget about it.
  3. You look like a complete idiot - To someone who knows how to squat properly there is nothing more pathetic than someone loading the bar up with a ton of weight than not squatting with proper form. Learn how to control your ego and do it right.

How to Squat

The Squat Setup

  • Approach the rack with the bar at approximately mid-chest height.
  • Move under the bar and place it on your back. Hold the bar in place with your hands.
  • Stand with and even stance. Your feet should be shoulder width apart with your feet facing out at a 30 degree angle.
  • Lift the bar out of the rack and take ONLY one step back. Take a big breath. Tense your entire body. Squat.

Squatting Down

  • Start from the hips – Bend at your hips and sit back into the squat. Imagine you are sitting down on a seat. The hips joint should always bend before your knees.
  • Check your knees – Keep your knees out. Your knee joints should be pointing in the same direction as your feet all the way down. If your knee buckle in it normally means that the weight is too heavy.
  • Keep your weight back – Keep your weight distributed towards your heel.
  • Go all the way down – You should always aim to squat to at least parallel. Meaning, your hip joint needs to be at least parallel with your knee joint. This is incredibly difficult to judge yourself, even with the aid of a mirror. Ask someone else to assess your depth either in the gym or by video taping.
  • Think about squatting up - On the way down think about squatting up. This will help to prepare your brain and make the upward movement easier.

Squatting Up

  • Bounce off the bottom – At the bottom position of the squat your hip muscles should be tight – storing energy. Use this energy to help you bounce out of the bottom of the squat. Ensure that you are bouncing off the hips – not the knees.
  • Focus on your glutes – When powering up out of the squat concentrate on squeezing your glutes together.
  • Drive your hips up – Most of the power for the squat comes from the hips. Drive the hips in an upward motion.

Racking the bar

  • Step forward. Ensure that your bar is over the pins before lowering the weight.
#exercise     
March 13th
18:16
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iyfit: jar-of-glitter: Happy, happy booty-licious Bumday Sunday!  Work that booty!! :) This is such a killer!

iyfit:

jar-of-glitter:

Happy, happy booty-licious Bumday Sunday!  Work that booty!! :)

This is such a killer!

#exercise     
10:09
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Canon EOS DIGITAL REBEL XTi
runforfitness: Start by setting realistic goals! If you’d like to be a runner, lose the muffin top, tone up your entire body or get back to your healthy weight… that’s great! Congrats on deciding to take time to feel better about yourself! But no matter what your motivation, make sure you’re not asking too much of yourself. If you have unrealistic expectations of yourself, you are setting yourself up to fail! Instead, set yourself up to win!  Plan to start small and gain endurance over time.If you haven’t been moving your body much, you may not be able to do the exercises you’d ultimately like to be dedicated to. Your first couple of weeks working out, keep your workouts under 30 minutes! Your body needs to get used to moving! Start with the resistance low/medium and work your way to feeling comfortable working harder.  Be consistent and COMMIT!A workout plan sounds great until the plan is too overwhelming for you to continue! If you plan to move your body every day, you’ll soon form a habit of it, and you might even start to feel cravings for exercise once your body realizes how much better it feels when it moves! Listen to your body.When you’re exercising, you want to make your body work, but not so hard that you can’t catch your breath, you feel pain in your limbs or you feel dizzy. Form is important!For cardio, make sure your back is straight and you’re engaging your core as you exercise. For strength training, make sure your posture is always good, and try to engage the muscles being targeted. If an exercise is too hard or you’re using too much weight, no one is winning because you’re not exercising the proper muscles. You are the one who may end up injured if you do the exercises the wrong way. Stay safe! Be positive.Don’t beat yourself up for missing a workout- that will make you want to go LESS next time! Don’t tell yourself that you are currently worthless because of how your body looks! With that mentality, you may never be happy! Appreciate your body and what it CAN do, and feed it properly, move it often, and know that you owe happiness only to yourself. Try to set up situations in which you’ll succeed.If you are not a morning person but you want your body to suddenly wake up every day at 5:30AM to get to the gym, you might have some rough starts! Instead, try putting yourself in situations where it’s an outlet to exercise, you’re exercising at a time of day when you have a lot of energy, or you plan to meet a friend at the gym. However you will succeed! Cardio AND strength training are important!Cardio will help keep you lean and mean- not to mention be a real fat blaster if you do it right!Strength training will, well, make you strong! Simple day to day tasks like lifting things, standing up straight, wearing sleeveless dresses and having sex (for those of you having it) will be way easier if you dedicate two days per week to toning! Stay Hydrated.I know you’ve heard it a million times before, but while you exercise, you’re losing a lot of water, and that needs to be replaced! Try filling up two water bottles every night, putting them in your fridge and having them ready for the next day!  Fuel yourself.You don’t want to be completely empty when you show up to do your workout, but if you’re having a meal beforehand, make sure you wait about an hour before you start exercising. To start off with, a full stomach while exercising might get upset. If you need to eat something before hitting the gym, though, a banana (maybe add some peanut butter) is a great, easily digested option.After your workout, make sure to eat some carbs and protein (egg and toast, yogurt and granola, good cereal.) If you feel ravenous after your workout, you should probably be eating more beforehand, but remember, try to keep big meals an hour apart from your workout. VARY YOUR WORKOUTSTry lots of different kinds of cardio -running, rowing, walking, elliptical machine, biking… anything that gets your heart rate up! To boost strength try yoga or pilates and look up videos of routines you can do at home. Whenever you can, play sports for recreation! Soccer, tennis, baseball, basketball, volleyball- all of these are fun and even if you don’t know what you’re doing at least you will be running around. Also, you can look into rock climbing, rowing, kayaking, swimming or hiking. If you’d ever like help with an exercise plan, we can work together to find out what may work for you, personally!RunforFitness

runforfitness:

  1. Start by setting realistic goals! 
    If you’d like to be a runner, lose the muffin top, tone up your entire body or get back to your healthy weight… that’s great! Congrats on deciding to take time to feel better about yourself! But no matter what your motivation, make sure you’re not asking too much of yourself. If you have unrealistic expectations of yourself, you are setting yourself up to fail! Instead, set yourself up to win! 

  2. Plan to start small and gain endurance over time.
    If you haven’t been moving your body much, you may not be able to do the exercises you’d ultimately like to be dedicated to. Your first couple of weeks working out, keep your workouts under 30 minutes! Your body needs to get used to moving! Start with the resistance low/medium and work your way to feeling comfortable working harder. 

  3. Be consistent and COMMIT!
    A workout plan sounds great until the plan is too overwhelming for you to continue! If you plan to move your body every day, you’ll soon form a habit of it, and you might even start to feel cravings for exercise once your body realizes how much better it feels when it moves!

  4. Listen to your body.
    When you’re exercising, you want to make your body work, but not so hard that you can’t catch your breath, you feel pain in your limbs or you feel dizzy.

  5. Form is important!
    For cardio, make sure your back is straight and you’re engaging your core as you exercise. 
    For strength training, make sure your posture is always good, and try to engage the muscles being targeted. If an exercise is too hard or you’re using too much weight, no one is winning because you’re not exercising the proper muscles. You are the one who may end up injured if you do the exercises the wrong way. Stay safe!

  6. Be positive.
    Don’t beat yourself up for missing a workout- that will make you want to go LESS next time! Don’t tell yourself that you are currently worthless because of how your body looks! With that mentality, you may never be happy! Appreciate your body and what it CAN do, and feed it properly, move it often, and know that you owe happiness only to yourself.

  7. Try to set up situations in which you’ll succeed.
    If you are not a morning person but you want your body to suddenly wake up every day at 5:30AM to get to the gym, you might have some rough starts! Instead, try putting yourself in situations where it’s an outlet to exercise, you’re exercising at a time of day when you have a lot of energy, or you plan to meet a friend at the gym. However you will succeed!

  8. Cardio AND strength training are important!
    Cardio will help keep you lean and mean- not to mention be a real fat blaster if you do it right!
    Strength training will, well, make you strong! Simple day to day tasks like lifting things, standing up straight, wearing sleeveless dresses and having sex (for those of you having it) will be way easier if you dedicate two days per week to toning!

  9. Stay Hydrated.
    I know you’ve heard it a million times before, but while you exercise, you’re losing a lot of water, and that needs to be replaced! Try filling up two water bottles every night, putting them in your fridge and having them ready for the next day! 

  10. Fuel yourself.
    You don’t want to be completely empty when you show up to do your workout, but if you’re having a meal beforehand, make sure you wait about an hour before you start exercising. To start off with, a full stomach while exercising might get upset. If you need to eat something before hitting the gym, though, a banana (maybe add some peanut butter) is a great, easily digested option.
    After your workout, make sure to eat some carbs and protein (egg and toast, yogurt and granola, good cereal.) If you feel ravenous after your workout, you should probably be eating more beforehand, but remember, try to keep big meals an hour apart from your workout.

  11. VARY YOUR WORKOUTS
    Try lots of different kinds of cardio -running, rowing, walking, elliptical machine, biking… anything that gets your heart rate up! To boost strength try yoga or pilates and look up videos of routines you can do at home. Whenever you can, play sports for recreation! Soccer, tennis, baseball, basketball, volleyball- all of these are fun and even if you don’t know what you’re doing at least you will be running around. Also, you can look into rock climbing, rowing, kayaking, swimming or hiking.

If you’d ever like help with an exercise plan, we can work together to find out what may work for you, personally!
RunforFitness

#exercise     
February 6th
20:50
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#exercise     
20:46
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FULL BODY CARDIO WORKOUTS


Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up
 

ABS
 

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS


How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 


20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

#exercise