Be Healthy. Be Happy.Be Free

10000steps:

Tue, 09 Apr 2013 18:57:13 +0300

10000steps:

Photo

Tue, 09 Apr 2013 11:07:08 +0300

get-fit-4-life: fitpotatoes: fuel I love bananas!

Tue, 09 Apr 2013 09:52:47 +0300

get-fit-4-life:

fitpotatoes:

fuel

I love bananas!

buzzfeedfood: 30 easy dinners, one pan, no problems

Mon, 08 Apr 2013 21:51:32 +0300

buzzfeedfood:

30 easy dinners, one pan, no problems

Photo

Mon, 08 Apr 2013 21:31:01 +0300

Photo

Mon, 08 Apr 2013 10:12:10 +0300

You will only regret the workouts you don't do.

Mon, 08 Apr 2013 09:30:57 +0300

You will only regret the workouts you don't do.:

imgonnamakeachange:

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

reblogging this again for everybody. DO THE 30 DAY SHRED.

summer-fitblr-chick: and I did half of these

Mon, 08 Apr 2013 09:26:34 +0300

summer-fitblr-chick:

and I did half of these

theveggieblackboard: HEALTHY VEGAN LUNCH BOX INSPIRATION When I...

Mon, 08 Apr 2013 09:11:25 +0300

theveggieblackboard:

HEALTHY VEGAN LUNCH BOX INSPIRATION

When I have a long day at uni or work I need food and loads of it. Here is what I usually take, keeps me going all day and is delicious.

tomato, cucumber and fresh parsley salad

pitta bread filled with hummus, vegan burgers and fresh spinach

dates and walnuts (sometimes some dark chocolate too..)

apple

banana

Go on, prepare yourself a bag of goodies for tomorrow. Enjoy!

atffitnessjournal: Lemon Sugar Roasted Chicken 1...

Sun, 07 Apr 2013 19:47:19 +0300

atffitnessjournal:

Lemon Sugar Roasted Chicken

1 lemon, zested and juiced

3 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon dried oregano

1 tablespoon sugar

1/4 teaspoon salt

1/2 teaspoon ground black pepper

4 bone-in and skin-on chicken breasts

1 red bell pepper, chopped

1 tomato, chopped

1/2 of a small onion, sliced thinly (about half cup)

Directions:

Preheat oven to 400 degrees F.

In a small bowl, whisk the lemon zest, juice, garlic, oil, oregano, sugar, salt, and pepper.

Place chicken (skin-side up) in a greased glass baking dish. Arrange the bell pepper, tomato, and onion all around the pieces of chicken. Pour the lemon mixture evenly over the top. Cover dish with aluminum foil and bake for 20 minutes. Remove the foil and spoon the pan juices repeatedly over the chicken to moisten.

Bake uncovered, basting every 10 minutes, for about 30 more minutes. Serve chicken and vegetables with all of the pan juices.

serves 4

getfit-befit: ny96: VSX Sport Presents the Sexiest Workout...

Sun, 07 Apr 2013 19:03:13 +0300

getfit-befit:

ny96:

VSX Sport Presents the Sexiest Workout Ever: Core

Warm up - Do a 2 minute warm up like jumping jacks, then do 3-5 mins of another exercise such as skip rope (to mix this up, use weights instead of a rope and just jump up and down in place).
Aerotwist - Standing with feet wide apart, twist arms using the core muscles from side to side, keeping it controlled. After one round of this for 60 seconds, do the same thing but tilted to the right for 60 seconds. Tilt back to the left for the final round of 60 seconds.
Basic Plank - Simply hold the plank position for 60 seconds.
Around the world plank - In the plank position, with arms out straight, lift one limb up for a few seconds, then gently lower back down. Repeat for all limbs (including both arms and legs).
Aerobliques - In a position similar to the side plank, have one arm across the chest, with the other on the ground for support. Lift up the upper body and legs as much as possible using the core muscles, keeping everything controlled and tight.
Basic Crunches - Lying down on the floor with hands under your butt, do some basic crunches, keeping everything controlled.
Russian Twists - In a seated position, using a medicine ball if available (or otherwise some kind of weight) twist from side to side. (NB: in the video these are called Seated Twists with a Medicine Ball).
Stretch/cool down – Don’t forget to stretch out those sore core muscles!

Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!

Doing these when I get home

skinny-little-cali-babe: eatcleanmakechanges: Jump rope….it...

Sun, 07 Apr 2013 17:49:34 +0300

skinny-little-cali-babe:

eatcleanmakechanges:

Jump rope….it burns more calories than you think :)

best exercise ever!!

Photo

Sun, 07 Apr 2013 17:49:19 +0300

Photo

Sun, 07 Apr 2013 17:48:10 +0300

gonnabeahealthy-fitme: April workouts! Some are from different...

Sun, 07 Apr 2013 16:33:54 +0300

gonnabeahealthy-fitme:

April workouts! Some are from different years but you can still follow the date!

Also if they’re not credited then I have no idea who created them!

Photo

Sun, 07 Apr 2013 16:32:28 +0300

Photo

Sun, 07 Apr 2013 16:32:09 +0300

Photo

Sun, 07 Apr 2013 16:23:48 +0300

Photo

Sun, 07 Apr 2013 16:22:21 +0300

Photo

Sun, 07 Apr 2013 16:16:30 +0300