get-fit-4-life:

fitpotatoes:

fuel

I love bananas!

get-fit-4-life:

fitpotatoes:

fuel

I love bananas!

summer-fitblr-chick:

and I did half of these

theveggieblackboard:

HEALTHY VEGAN LUNCH BOX INSPIRATION

When I have a long day at uni or work I need food and loads of it. Here is what I usually take, keeps me going all day and is delicious.

  • tomato, cucumber and fresh parsley salad
  • pitta bread filled with hummus, vegan burgers and fresh spinach
  • dates and walnuts (sometimes some dark chocolate too..)
  • apple
  • banana

Go on, prepare yourself a bag of goodies for tomorrow. Enjoy!

atffitnessjournal:

Lemon Sugar Roasted Chicken
 
1 lemon, zested and juiced
3 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon dried oregano
1 tablespoon sugar
1/4 teaspoon salt
1/2 teaspoon ground black pepper
4 bone-in and skin-on chicken breasts
1 red bell pepper, chopped
1 tomato, chopped
1/2 of a small onion, sliced thinly (about half cup)
Directions:
Preheat oven to 400 degrees F.

In a small bowl, whisk the lemon zest, juice, garlic, oil, oregano, sugar, salt, and pepper.


Place chicken (skin-side up) in a greased glass baking dish. Arrange the bell pepper, tomato, and onion all around the pieces of chicken. Pour the lemon mixture evenly over the top. Cover dish with aluminum foil and bake for 20 minutes. Remove the foil and spoon the pan juices repeatedly over the chicken to moisten.


Bake uncovered, basting every 10 minutes, for about 30 more minutes. Serve chicken and vegetables with all of the pan juices.

serves 4

atffitnessjournal:

Lemon Sugar Roasted Chicken

 

  • 1 lemon, zested and juiced
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 bone-in and skin-on chicken breasts
  • 1 red bell pepper, chopped
  • 1 tomato, chopped
  • 1/2 of a small onion, sliced thinly (about half cup)

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, whisk the lemon zest, juice, garlic, oil, oregano, sugar, salt, and pepper.

  3. Place chicken (skin-side up) in a greased glass baking dish. Arrange the bell pepper, tomato, and onion all around the pieces of chicken. Pour the lemon mixture evenly over the top. Cover dish with aluminum foil and bake for 20 minutes. Remove the foil and spoon the pan juices repeatedly over the chicken to moisten.

  4. Bake uncovered, basting every 10 minutes, for about 30 more minutes. Serve chicken and vegetables with all of the pan juices.

serves 4