You will only regret the workouts you don't do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
reblogging this again for everybody. DO THE 30 DAY SHRED.
and I did half of these
HEALTHY VEGAN LUNCH BOX INSPIRATION
When I have a long day at uni or work I need food and loads of it. Here is what I usually take, keeps me going all day and is delicious.
- tomato, cucumber and fresh parsley salad
- pitta bread filled with hummus, vegan burgers and fresh spinach
- dates and walnuts (sometimes some dark chocolate too..)
- apple
- banana
Go on, prepare yourself a bag of goodies for tomorrow. Enjoy!
Lemon Sugar Roasted Chicken
- 1 lemon, zested and juiced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon dried oregano
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 bone-in and skin-on chicken breasts
- 1 red bell pepper, chopped
- 1 tomato, chopped
- 1/2 of a small onion, sliced thinly (about half cup)
Directions:
- Preheat oven to 400 degrees F.
In a small bowl, whisk the lemon zest, juice, garlic, oil, oregano, sugar, salt, and pepper.
Place chicken (skin-side up) in a greased glass baking dish. Arrange the bell pepper, tomato, and onion all around the pieces of chicken. Pour the lemon mixture evenly over the top. Cover dish with aluminum foil and bake for 20 minutes. Remove the foil and spoon the pan juices repeatedly over the chicken to moisten.
Bake uncovered, basting every 10 minutes, for about 30 more minutes. Serve chicken and vegetables with all of the pan juices.
serves 4